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There’s a lot of misinformation about menstrual cycles on the internet, and it can be challenging to find a place to ask questions. We’re here to help! Fill out the form below, and a trained menstrual educator will provide an answer.
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What Others Wonder About
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HYDRATE!! Ensure you’re drinking enough water, especially the week before your period.
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Use the lowest absorbency possible for your flow. You want the tampon to be saturated when removed. If you are just starting your period and aren’t sure, you can try a pad first to gauge how heavy your flow is.
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Your period is just one event during your menstrual cycle, which has four phases, or two phases and two events. Follicular and Luteal phases, menstruation, and ovulation are the events.