Flow & Glow-Aug
In the final workshop of the Flow & Glow series, we focus on how to practice mindfulness through each phase of your cycle. Girls will explore self-care practices like journaling, gentle movement, and learn simple stress-relief tools to stay grounded and supported during hormonal changes. This session is all about building self-trust and emotional resilience as they grow.
Flow & Glow-Sept
Join us for an educational and interactive Period Party Workshop! Girls will learn about the menstrual cycle, play games, try samples from our favorite brands, and most importantly, have fun! This event is all about teaching girls more information about the menstrual cycle, what's common vs. normal, when to get help, and how to feel confident in their bodies! This is not a medical seminar or a sexual education class.
Flow & Glow-Jul
Our Flow & Glow Workshop is a fun, shame-free space where girls ages 12-15 can learn all about the menstrual cycle—what’s normal, what’s not, and how to feel confident and prepared every step of the way. Through interactive activities, real talk, and hands-on demos, we help girls build body literacy, self-trust, and a sense of empowerment around their period.
Whether it’s her first time learning or she’s already started, this workshop meets her where she’s at—because every girl deserves to feel seen, supported, and strong.