Our Flow & Glow Workshop is a fun, shame-free space where girls ages 12-15 can learn all about the menstrual cycle—what’s normal, what’s not, and how to feel confident and prepared every step of the way. Through interactive activities, real talk, and hands-on demos, we help girls build body literacy, self-trust, and a sense of empowerment around their period.

Whether it’s her first time learning or she’s already started, this workshop meets her where she’s at—because every girl deserves to feel seen, supported, and strong.