A Period Party for Moms & Daughters

Empowering. Fun. Real.

Let’s take the awkward out of period talk.
Flow & Glow is not your average info session—it’s a celebration of growing up, understanding our bodies, and creating open, confident conversations around periods.

✨ For Girls (Ideal for girls aged 12-15, but no age restrictions):
They’ll join a separate, age-appropriate session filled with hands-on activities, movement, and real talk about what’s happening in their bodies—before, during, and after their first period. The goal? Curiosity, comfort, and confidence.

Agenda: Introductions and Icebreakers.; Period and Mindfulness: how to show up for yourself and support your body through changes, how to recognize when changes are occurring; Activity: Fun and engaging activity to get girls talking and comfortable. Plus: Make your own period kits!

✨ For Moms:
While your daughter is in her group, you’ll join other moms in a relaxed, guided conversation. Learn how to support your daughter through the changes ahead, what’s normal (and what’s not), and how to make these talks feel natural at home.

💬 Why It Matters:

• Girls leave feeling empowered, not embarrassed

• Moms feel equipped, not overwhelmed

• Everyone leaves feeling more connected

🚫 What it’s not:
This is not a medical seminar or a clinical presentation. We're not diving into detailed diagnoses or offering medical advice. Flow & Glow is about creating a safe, age-appropriate space where girls can feel curious, comfortable, and confident talking about their periods. 
This is about real connection, playful learning, and creating memories together.

If you have questions, please email info@protectherinc.com 

This is a FREE event! 🎉While there is no cost to attend, we warmly encourage donations to Protect Her Inc., our nonprofit dedicated to revolutionizing menstrual health education. Your support helps us expand our programs and reach more families with vital knowledge and resources.

Spots are limited, reserve yours today!